Most Popular Posts
My 7 Best Tips for Losing Weight Healthily
Since my weight loss became noticeable, I’ve been bombarded with questions about how I did it. While most people ask, hoping I have some magic diet they never tried, some are interested in losing weight the right way. So, I decided to make a post with tips for losing weight healthily to help everyone out. […]
The Five Best Ways to Get Fit for Free
Are you looking to start a new fitness plan but don’t want to fork out the extra cash for a membership? I’m here to tell you that you can get fit without spending a dime. Getting fit is empowering, and so is taking control of your finances. So, today I’m sharing with you the five […]
How to Treat Yourself Without Using Food
Do you treat yourself in ways that aren’t necessarily ideal? I used to. After eating well for a week or reaching a new weight loss goal, I’d convince myself that I deserved a reward. Then I would head straight for the refrigerator. Here’s why you shouldn’t use food to celebrate weight loss and some non-food […]
The Best Healthy Chocolate Chunk Muffins
Breakfast is the most important meal of the day, but busy mornings can leave you running out the door, skipping it entirely. Since getting up earlier is not always an option, it’s helpful to have a healthy breakfast snack ready to grab and go. For this reason, today I’ll be sharing one of my favorite, […]
How to Successfully Avoid Binge Eating
What if I told you, it’s possible to avoid binge eating, even when it feels out-of-control? That even when you’re right on the cusp of binging, you can stop yourself. Would you believe me? Many won’t, especially when they’ve been giving in for years. I’m here to tell you that you can! Let me show […]
15 Things I Wish I’d Known Before Losing Weight
Losing weight isn’t easy, and I’m sure if it were, you wouldn’t be on my site right now. During my 50-pound weight loss, I’ve learned many things I wish I’d known when I first started out. Things that would have made my weight loss journey painless and less complicated if I’d known them. Here’s a […]
The Truth About Losing Weight Too Fast
It’s happened far more times than I can count. I’m scrolling through my Pinterest feed and see a bunch of Pins aiming to make people sick. How so? By seducing them into losing weight too fast. “Lose 30 pounds in 30 days (I’ll show you how)!” Being a weight loss Pinner myself, I’m ashamed of […]
Cranberry Walnut Protein Bites – A Quick and Easy Snack
Convenience makes choosing healthy options easier and more likely to happen. This is why I love making recipes that help bring me closer to my goals. Today, I’ll be sharing my best recipe for cranberry walnut protein bites. In short, these little bites are the perfect high-protein food. Easy No-Bake Energy Bites I make my […]
A Quick Guide to Healthy Eating on a Budget
One of the most common excuses I hear for not eating healthy is the cost. With the sky-high prices of produce and healthy takeout options, I can certainly see why. However, healthy eating on a budget isn’t completely impossible. With the right strategy, budgeting food can be easy and delicious, too. In this post, I’ll […]
How People React When You Lose Weight
When you lose weight, you’ll face many different reactions. Yes, sometimes you get complimented, but there are many not-so-great comments as well. When people make wrong assumptions about your weight loss, it’s rarely nice. So, let’s talk about all the stereotypes that come with losing weight. It’s important to know how to react when you […]
Vegan Burrito Bowls for Easy, Healthy Lunches
Are you looking for an easy lunch option that’s both healthy and delicious? Then these vegan burrito bowls are the perfect fit for you! Burrito bowls make the best lunches for meal prep, saving money, and keeping you full all afternoon. So today, I’m sharing my go-to vegetarian burrito bowl recipe. Why This Vegetarian Burrito […]
Easy Self-Affirmations to Smash Your Fitness Goals
Negative thoughts and hopeless feelings do more than just put you in a bad mood. The things we say to ourselves can impact our entire lives, from relationships to mental wellness. When it comes to goal-setting and physical fitness, self-affirmations are a powerful way to keep yourself on track. In this post, I’ll explain self-affirmations, […]
Binge Eating Recovery: What No One Tells You
When I started my recovery from binge eating disorder, I wasn’t expecting it to be easy. Saying no to food is hard enough when you’re a binge eater who doesn’t know how to eat properly. Yet, there are other obstacles I faced I never saw coming that I think you should know. Here’s everything that […]
How You Can Get Back Into Working Out
Now that January is upon us, we’re reminded of the many things we can do to improve our lives. More often than not, you’ll see people reignite their goals to lose weight, quit smoking, and get back into working out. If getting in shape was a goal you had trouble sticking to last year, you […]
The 6 Worst Ways to Lose Weight
Have you ever met someone who’s lost an impressive amount of weight and kept it off for many years? It’s a rare thing to see. If you asked them how they did it and they said “weight loss pills,” I’d be pretty surprised. Sadly, some of the worst ways to lose weight are the ones […]
The Startling Cost of Binge Eating Disorder
When you think of the cost of addiction, what is it that first comes to mind? Maybe you think of fractured relationships and careers. Or, you consider the sufferer’s body and mental state. But what about the actual price tag? It’s well known that nicotine and alcohol addiction is expensive, but for someone like myself, […]
How Overexercising Can Make You Unhealthy
Exercise is a great way to improve one’s health both mentally and physically. But while most of us see exercise as a chore, some make it into an obsession and have trouble taking a day off. Sadly, overexercising can be as bad for you as not exercising at all. In this post, I’ll explain the […]
Odd Ways Your Period Affects Your Weight Loss
With the endless obsession in the media over body size and dieting, it’s not uncommon for someone to try to control their weight. If you’ve ever tried to lose or maintain your weight, you may have noticed weeks when the scale doesn’t play nice. For women, small fluctuations in poundage from week to week may […]
Avoiding Foods That Are Full of Added Sugar
Have you been struggling with weight loss, tiredness, or irritability lately? Your problem could be caused by sugar. The amount of sugar you eat has a direct impact on your overall wellness. Whether you follow a diet plan or eat whatever you want, added sugars are something you should watch out for. So, how much […]
Weight Loss Surgery: When is it Helpful to Consider it?
When it comes to guilty pleasures, “My 600-Lb Life” is definitely one of mine. While watching it years back, I developed an interest in bariatric surgery. For someone struggling with weight loss like myself, it seemed like a glimmering light at the end of a pitch-black tunnel. But weight loss surgery is not for everyone. […]